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Solo

91 tips tagged with "solo"

YEET
🛌
The Screen Curfew
Put your phone down 30 minutes before bed. Read a book. Stare at the ceiling....
LOW-KEY
🥚
The Protein Remix
Add an egg to literally anything. Ramen? Egg. Rice? Egg. Toast? Obviously egg...
BARELY TRY
👟
The Two-Block Detour
Walking somewhere? Take a detour two blocks out of your way. You'll see a hou...
NO SWEAT
📸
The Photo Walk
Take a walk with the sole purpose of photographing cool things. A weird tree....
CASUAL
🌊
The Deep Breathing Wave
Lie on your back. Put your hands on your belly. Breathe in and make your bell...
BIG MOOD
🎤
The Karaoke Cardio
Put on a karaoke video and sing AND dance. Full performance. If you're alone,...
BARELY TRY
🧊
The Ice Water Sip
Drink your water ice cold today. Your body has to warm it up, which burns a t...
SUBTLE
🧟
The Zombie Stretch
When you first wake up, reach your arms forward and stumble around like a zom...
PLOT TWIST
🏊
The Bathtub Backstroke
Take a bath and move your arms around in the water like a very small, very sa...
LOW-KEY
🪑
The Musical Chairs
Every 30 minutes, switch where you're sitting. Couch. Kitchen chair. Floor. S...
BARELY TRY
🧃
The Smoothie Hoax
Make a smoothie with spinach, banana, and berries. The spinach is invisible, ...
NO SWEAT
😤
The Frustration Walk
Annoyed about something? Go for a walk. Walk fast. Stomp if you need to. By t...
FLEX
🫗
The Water Jug Challenge
Fill a big water jug. Carry it from one end of the house to the other. Set it...
RIZZ LEVEL
🤸
The Floor Meeting
Next Zoom meeting, sit on the floor. Camera from the waist up — nobody knows....
SUBTLE
🍫
The Dark Side
Swap milk chocolate for dark chocolate (70%+). It tastes more intense so you'...
PLOT TWIST
🧼
The Shower Squat
In the shower, do 5 squats while the conditioner sits in your hair. You've go...
YEET
🚪
The Doorframe Hang
Find a sturdy doorframe. Reach up and hang for as long as you can. 10 seconds...
LOW-KEY
🎸
The Air Guitar Solo
Play air guitar to one song. Full commitment. Windmill. Power stance. Knee sl...
BIG MOOD
🧤
The Winter Warrior Walk
It's cold outside. Go anyway. Walk for 10 minutes. Your body burns extra calo...
CASUAL
🎈
The Balloon Breath
Blow up a balloon. That's it. Just one. Feel your lungs expand. If you have m...
CASUAL
🍵
The Tea Meditation
Make tea. Don't check your phone while the water boils. Just... stand there. ...
NO SWEAT
📦
The Amazon Deadlift
Got a package at the door? Lift it properly. Bend your knees, keep your back ...
NO CAP
🎪
The Balance Beam
Walk along a curb like it's a balance beam. Arms out for effect. If a car dri...
SUBTLE
🧠
The Gratitude Walk
Go for a 10-minute walk and think of 3 things you're grateful for. If you can...

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