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The Shower Squat

In the shower, do 5 squats while the conditioner sits in your hair. You've got 2 minutes to kill anyway. Might as well.

💡 Bodyweight squats in warm water = mobility work + leg strength. Two birds.

🦵 Legs 🌿 Lifestyle 🏷️ morning 🏷️ evening 🏷️ daily 🏷️ solo

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