Casual
🌊

The Deep Breathing Wave

Lie on your back. Put your hands on your belly. Breathe in and make your belly rise like a wave. Breathe out and flatten. Do this 10 times. Nap optional.

💡 Diaphragmatic breathing reduces stress hormones and strengthens your core.
🫠 Core 🌿 Lifestyle 🏷️ solo 🏷️ evening 🏷️ occasional 🏷️ daily
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