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The Ice Water Sip

Drink your water ice cold today. Your body has to warm it up, which burns a tiny bit of energy. Is it a lot? No. Is it literally effortless? Yes.

💡 Your body burns ~8 calories warming up each glass. Free calorie burn. Literally free.

💪 Arms 🍎 Food Swaps 🏷️ daily 🏷️ solo 🏷️ desk-job

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