Flex
🫗

The Water Jug Challenge

Fill a big water jug. Carry it from one end of the house to the other. Set it down. Carry it back. Congratulations, you're now a water delivery person.

💡 Loaded carries build full-body strength and endurance. Hydration with benefits.
💪 Arms 🏃 Physical 🏷️ house 🏷️ occasional 🏷️ solo
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