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The Amazon Deadlift

Got a package at the door? Lift it properly. Bend your knees, keep your back straight, engage your core. Do it even if it's just socks.

💡 Proper deadlift form for everyday objects = functional strength training.

🫠 Core 🏃 Physical 🏷️ house 🏷️ apartment 🏷️ occasional 🏷️ solo

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