Apartment Tips — Fitify

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Apartment

27 tips tagged with "apartment"

Put things you use often on higher shelves. Now you have to reach every time....

The Floor Pick-Up

See something on the floor? Pick it up. But squat down properly. Full squat. ...

The Tub Scrubber

Scrub your bathtub. Get in there. On your knees. Use your whole arm. Make it ...

The Scrub-a-Dub

Hand-wash the dishes instead of using the dishwasher. Scrub hard. Really work...

The Bulb Changer

Light bulb burned out? Change it now. Reach up. Stand on your toes. Stretch t...

The Furniture Shuffle

Rearrange a room. Just for fun. Move the couch. Slide the bookshelf. Try a ne...

Carrying bags from the car? Make multiple trips. I know we said one trip earl...

The Anti-Roomba Rebellion

Don't turn on the Roomba. Sweep the floor yourself. With a broom. Like a pion...

The Trash Bag Tricep

Taking out the trash? Curl the bag a few times on the way to the bin. If it's...

The Invisible Ski

Stand with your back against the wall. Slide down into a sitting position. Ho...

The Zombie Stretch

When you first wake up, reach your arms forward and stumble around like a zom...

The Doorframe Hang

Find a sturdy doorframe. Reach up and hang for as long as you can. 10 seconds...

The Amazon Deadlift

Got a package at the door? Lift it properly. Bend your knees, keep your back ...

The Fridge Magnet Calf Raise

Every time you open the fridge, do 5 calf raises before you grab anything. Th...

The Spice Rack Reach

Rearrange your spice rack. All of it. Put the ones you use most at the back s...

The Pillow Fight

Grab a pillow. Punch it a few times. Not out of anger (okay, maybe a little)....

The Mirror Flex

Walk past a mirror. Stop. Flex. Tell yourself you look great. Hold the flex f...

The Bookmark Walk

Reading a book? Every chapter, get up and walk around the house once. Conside...

The One-Song Rule

Pick one song. Do jumping jacks for the entire thing. That's it. When the son...

The Plant Parent Squat

Water your plants. All of them. Including the one you keep forgetting about. ...

The Rainy Day Dance

Raining outside? Put on your favorite song and dance in your living room. Clo...

The Standing Chef

Cook dinner from scratch tonight. Stand the whole time. Chop things. Stir thi...

The Bed-Making Flex

Make your bed. I know, revolutionary. But do it with intent. Tuck those corne...

The Laundry Lunger

Carry your laundry basket to the machine. But like, hold it with purpose. Eng...

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