Cook Tips — Fitify

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Cook

18 tips tagged with "cook"

Put things you use often on higher shelves. Now you have to reach every time....

The Scrub-a-Dub

Hand-wash the dishes instead of using the dishwasher. Scrub hard. Really work...

The Jar Opener Pump

Struggling with a jar? Good. Twist harder. Use both hands. Grunt if necessary...

The Cast Iron Curl

Lifting that cast iron pan? Do a bicep curl first. Then another one. Then coo...

The Stir Master

Cooking something? Stir it with intensity. Big circles. Fast pace. Engage you...

The Salad Starter

Eat a small salad before dinner. Just a few bites of greens. It's not a diet ...

The Protein Remix

Add an egg to literally anything. Ramen? Egg. Rice? Egg. Toast? Obviously egg...

The Smoothie Hoax

Make a smoothie with spinach, banana, and berries. The spinach is invisible, ...

Swap milk chocolate for dark chocolate (70%+). It tastes more intense so you'...

Add hot sauce to your next meal instead of ketchup. Spicy food makes you eat ...

The Fridge Magnet Calf Raise

Every time you open the fridge, do 5 calf raises before you grab anything. Th...

The Frozen Fruit Swap

Craving ice cream? Freeze some grapes or banana slices instead. They taste wa...

The Spice Rack Reach

Rearrange your spice rack. All of it. Put the ones you use most at the back s...

The Pre-Snack Banana

Before you demolish that bag of Doritos, eat a banana. It's nature's candy ba...

Put on a playlist while doing the dishes. You'll move your hips. You'll bob y...

The Standing Chef

Cook dinner from scratch tonight. Stand the whole time. Chop things. Stir thi...

The Snack Switcheroo

Reaching for chips? What if — hear me out — you ate an apple first? You can s...

The Kitchen Dance-Off

Waiting for water to boil? Play one song and dance like nobody's watching. Be...

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