The Screen Curfew

The Screen Curfew — Put your phone down 30 minutes before bed. Read a book. Stare at the ceiling. Contemplate existence. Your sleep will be wildly better.
💡 Reduced blue light before bed increases melatonin production by up to 58%.
🧠 Mental 🌿 Lifestyle 🏷️ evening 🏷️ daily 🏷️ solo
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