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The Doorframe Hang

Find a sturdy doorframe. Reach up and hang for as long as you can. 10 seconds? Great. 30 seconds? Show-off. Your spine will decompress.

💡 Dead hangs improve grip strength, decompress your spine, and stretch your lats.

💪 Arms 🏃 Physical 🏷️ house 🏷️ apartment 🏷️ occasional 🏷️ solo

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