Occasional Tips — Fitify

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Occasional

69 tips tagged with "occasional"

The Invisible Ski

Stand with your back against the wall. Slide down into a sitting position. Ho...

The Ping Pong Protocol

If you own a ping pong table that's collecting dust, play for 15 minutes. If ...

Take a walk with the sole purpose of photographing cool things. A weird tree....

The Pumpkin Press

Got a pumpkin? A watermelon? A heavy fruit? Hold it over your head 10 times. ...

The Deep Breathing Wave

Lie on your back. Put your hands on your belly. Breathe in and make your bell...

The Karaoke Cardio

Put on a karaoke video and sing AND dance. Full performance. If you're alone,...

The Car Wash Hustle

Wash your car by hand. Use big, circular wax-on-wax-off motions. Channel your...

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The Catch-Up Walk

Instead of meeting a friend for coffee, meet them for a walk. You can still g...

The Bathtub Backstroke

Take a bath and move your arms around in the water like a very small, very sa...

The Frustration Walk

Annoyed about something? Go for a walk. Walk fast. Stomp if you need to. By t...

The Water Jug Challenge

Fill a big water jug. Carry it from one end of the house to the other. Set it...

The Sidewalk Cruiser

Ride a bike, skateboard, or scooter to run a quick errand. It's faster than w...

The Sunrise Peek

Set your alarm 10 minutes earlier. Go outside. Watch the sunrise. Stand there...

The Doorframe Hang

Find a sturdy doorframe. Reach up and hang for as long as you can. 10 seconds...

The Air Guitar Solo

Play air guitar to one song. Full commitment. Windmill. Power stance. Knee sl...

The Winter Warrior Walk

It's cold outside. Go anyway. Walk for 10 minutes. Your body burns extra calo...

The Balloon Breath

Blow up a balloon. That's it. Just one. Feel your lungs expand. If you have m...

The Amazon Deadlift

Got a package at the door? Lift it properly. Bend your knees, keep your back ...

The Balance Beam

Walk along a curb like it's a balance beam. Arms out for effect. If a car dri...

The Wall Ball Bonk

Find a tennis ball (or any ball). Throw it against a wall and catch it for 5 ...

The Playground Hero

Take your kid (or yourself, no judgment) to a playground. Climb something. Ha...

The Mall Walker

Go to the mall. Don't buy anything. Just walk the entire loop. Look at things...

The Log Carrier

If you have a fireplace, carry some logs inside. If you don't, carry anything...

The Spice Rack Reach

Rearrange your spice rack. All of it. Put the ones you use most at the back s...

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