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The Log Carrier

If you have a fireplace, carry some logs inside. If you don't, carry anything heavy from point A to point B. Purpose optional. Gainz mandatory.

💡 Loaded carries work your entire posterior chain. Functional strength, baby.

🧘 Full Body 🏃 Physical 🏷️ house 🏷️ winter 🏷️ occasional 🏷️ yard

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