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The Pumpkin Press

Got a pumpkin? A watermelon? A heavy fruit? Hold it over your head 10 times. Look ridiculous. Feel powerful. Confuse your neighbors.

💡 Overhead presses with produce = shoulder and arm strength training. Seasonal gains.
💪 Arms 🏃 Physical 🏷️ house 🏷️ yard 🏷️ occasional 🏷️ summer
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