Flex
🏓

The Ping Pong Protocol

If you own a ping pong table that's collecting dust, play for 15 minutes. If you don't, buy one. Actually, don't. That's not a fitness nudge.

💡 Table tennis burns 270 cal/hour and sharpens reflexes. Sweaty and fun.
🧘 Full Body 🏃 Physical 🏷️ social 🏷️ occasional 🏷️ house
More Like This

You Might Also Ignore

MID
⛄
The Snowball Squat Toss
Make a snowball, squat down, explode up, and throw it as far as you can. Repe...
SUBTLE
🚗
The Pre-Drive Walk Around
Before you drive: walk around the car. Check tires, look for cats underneath,...
NO SWEAT
🍊
The Halftime Orange Slices
Swap the chip bowl for orange slices at halftime, exactly like youth soccer. ...
STEALTH
🥊
The Pillow Fight
Grab a pillow. Punch it a few times. Not out of anger (okay, maybe a little)....
There's More

Sign up to browse all the tips, filter by category, and save the ones you'll totally do tomorrow.

Sign up — it's free