Waiting for your food to arrive? Find a wall. Sit against it. Hold until the ...

Next time there's music at a social event, dance. Badly. Nobody cares. Everyo...

At a party or gathering, stand instead of sitting. Move around. Talk to peopl...

Next time a friend wants to hang out, suggest a walk. You can still talk. You...

Making a drink? Shake or stir it with WAY more effort than needed. Bond style...

Go for a walk and give a genuine compliment to a stranger. "Nice shoes!" work...

If you own a ping pong table that's collecting dust, play for 15 minutes. If ...

Put on a karaoke video and sing AND dance. Full performance. If you're alone,...

Instead of meeting a friend for coffee, meet them for a walk. You can still g...