🏷️

Legs

21 tips tagged with "legs"

BIG MOOD
🧤
The Keeper Stance
During every penalty (regular time, not shootouts — pace yourself), hold a go...
LOW-KEY
🚩
The Corner Kick Calf Raise
Every corner kick, do 5 calf raises while everyone in the box jostles for pos...
DEADASS
🥅
The Penalty Shootout Wall-Sit
Shootout time: wall-sit for every kick. Ten kicks minimum, more if it goes to...
SNEAKY
⚽
The Stoppage Time Squat
When the board goes up for added time, squat once per minute shown. 4 minutes...
EXTRA
💝
The Gift Wrap Squat
Wrapping presents on the floor? Stay in a deep squat the whole time. Your qua...
RIZZ LEVEL
🍫
The Chocolate Stair Sprint
Hide chocolates upstairs. Want one? Walk up to get it. Every. Single. Time. Y...
NO CAP
🦩
The One-Leg Commercial Stand
During one commercial, stand on one leg for as long as you can. Switch legs h...
FLEX
🛷
The Luge Living Room
Lie on your back on the floor and scoot across the room using only your legs....
LOW-KEY
🐧
The Penguin Waddle
Walk to your mailbox like a penguin — short steps, arms at sides. It's silly....
FLEX
🎿
The Ski Squat Hold
Sit in a squat position (like you're skiing downhill) for 20 seconds. Your qu...
NO CAP
☕
The Hot Chocolate Reward Walk
Walk to a coffee shop for hot chocolate instead of making it at home. Round t...
STEALTH
⛸️
The Figure Skater Balance
While brushing your teeth, stand on one leg. Switch halfway through. Wobble i...
SUBTLE
⛷️
The Alpine Stair Climb
Take the stairs instead of the elevator. Pretend you're training for downhill...
SUBTLE
🥌
The Couch Curling
Put on socks, get on hardwood or tile, and slide across the floor like a curl...
CASUAL
❄️
The Driveway Deadlift
Shoveling snow? Bend your knees, engage your core, lift with your legs. You'r...
BIG MOOD
⏱️
The Timeout Wall Sit
During a timeout, wall sit for 20 seconds. Or until the game resumes. Whichev...
MID
🍗
The Wing Eating Lunge
Every time you get up for more wings, do 3 lunges on the way there. Your knee...
STEALTH
🚗
The Tailgate Parking Lot Mile
Park at the far end of the lot. Walk to the stadium. Yes, all the way. You're...
BARELY TRY
📱
The Fantasy Football Stress Squat
Every time you check your fantasy score and panic, do 3 squats. By Monday you...
PLOT TWIST
🍺
The Beer Run Sprint
When you go to the fridge for another drink, power walk there and back. No sh...
SUBTLE
🏈
The Commercial Break Squat
Every commercial, drop and do 5 squats. By the fourth quarter you'll have don...

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winter-olympics super-bowl squats world-cup soccer walking fun balance tv penalties
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