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The Stoppage Time Squat

When the board goes up for added time, squat once per minute shown. 4 minutes? 4 squats. 12 minutes? The ref hates you specifically.

💡 Randomized rep counts keep your muscles guessing. Trainers call it variable-load training. We call it ref roulette.

🦵 Legs 🏃 Physical 🏷️ world-cup 🏷️ soccer 🏷️ football 🏷️ legs 🏷️ squats

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