Subtle
⛷️

The Alpine Stair Climb

Take the stairs instead of the elevator. Pretend you're training for downhill skiing. By the third floor you'll believe it.

💡 Stair climbing = quad and calf endurance. Olympic athletes do this. So can you.
🦵 Legs 🏃 Physical 🏷️ winter-olympics 🏷️ stairs 🏷️ legs 🏷️ cardio
More Like This

You Might Also Ignore

NO SWEAT
📸
The Photo Walk
Take a walk with the sole purpose of photographing cool things. A weird tree....
LIT
🌨️
The Shovel Strategy
If it snowed, shovel your driveway AND your neighbor's walkway. You'll be a h...
MID
🎒
The Backpack Walk
Throw some books in a backpack and go for a walk. Tell people you're training...
PLOT TWIST
🚗
The Parallel Parking Squat
Parallel parking attempt #47. Failed. Again. Get out of the car. Do 5 squats....
There's More

Sign up to browse all the tips, filter by category, and save the ones you'll totally do tomorrow.

Sign up — it's free