🏷️

Super Bowl

29 tips tagged with "super-bowl"

LOW-KEY
💧
The Sparkling Water Swap
Grab a sparkling water instead of soda. Add lime if you're fancy. You'll save...
SUBTLE
🔄
The Timeout Neck Roll
Every timeout, roll your neck slowly in a circle. 3 times one way, 3 times th...
NO CAP
🦩
The One-Leg Commercial Stand
During one commercial, stand on one leg for as long as you can. Switch legs h...
CASUAL
🔄
The Ad Break Core Twist
Sitting during commercials? Twist your torso left, hold 5 seconds. Twist righ...
LOW-KEY
🧘
The Commercial Breath Box
During one commercial, try box breathing: inhale 4 counts, hold 4, exhale 4, ...
NO SWEAT
🙆
The Halftime Standing Stretch
At halftime, stand up and stretch overhead for 15 seconds. Touch the ceiling....
BARELY TRY
🛋️
The Couch Slouch Reset
Right now: sit up straight. Shoulders back, chin up, core engaged. Hold for 3...
CASUAL
😁
The Victory Smile Hold
When your team scores, smile as wide as possible and hold it for 10 seconds. ...
PLOT TWIST
😬
The Jaw Stress Clench
Losing team got the ball back? Clench your jaw for 3 seconds, then release an...
SUBTLE
🦶
The Commercial Toe Tap
Every commercial break, tap your toes rapidly for 15 seconds. Like you're anx...
BARELY TRY
📺
The Remote Control Death Grip
During a tense play, squeeze the remote as hard as you can for 5 seconds. Rel...
GNARLY
🔥
The Fourth Quarter Burpee Madness
If the game goes to overtime, do 5 burpees. This is LEGENDARY difficulty. Mos...
LOW-KEY
🥨
The Dip-Reach Stretch
Every time you reach for chips and dip, do a full overhead stretch first. Rea...
NO CAP
🔄
The Replay Pushup
Every time they show a replay of the same touchdown, do 1 pushup. By the end ...
BIG MOOD
⏱️
The Timeout Wall Sit
During a timeout, wall sit for 20 seconds. Or until the game resumes. Whichev...
MID
🍗
The Wing Eating Lunge
Every time you get up for more wings, do 3 lunges on the way there. Your knee...
NO SWEAT
⚡
The Kickoff Jumping Jack
When the game kicks off, do 10 jumping jacks. Start the game with your heart ...
YEET
🗑️
The Post-Game Cleanup Carry
Carry all the empty bottles and plates to the kitchen in one trip. Yes, all o...
STEALTH
🚗
The Tailgate Parking Lot Mile
Park at the far end of the lot. Walk to the stadium. Yes, all the way. You're...
BARELY TRY
📱
The Fantasy Football Stress Squat
Every time you check your fantasy score and panic, do 3 squats. By Monday you...
CASUAL
👕
The Jersey Jog
Wear your team jersey? That's an extra half-pound. Walk around the block befo...
BIG MOOD
📺
The Couch Potato Plank
During one commercial break, plank in front of the TV for 30 seconds. Or 15. ...
RIZZ LEVEL
🧀
The Nacho Plate Raise
Loaded nachos are heavy. Do 5 shoulder raises with the plate before sitting d...
BARELY TRY
🧹
The Pre-Game Prep Clean
Before kickoff, speed-clean your place in 10 minutes. Vacuum fast, wipe count...

Related Tags

legs commercials arms snacks cardio tv mental stress stretching flexibility
← All tags | Browse tips