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Balance

8 tips tagged with "balance"

FLEX
🧦
The Halftime Keepie-Uppie
During halftime, juggle a ball — or a balled-up pair of socks. Beat your reco...
STEALTH
⚽
The Soccer Ball Balance
Stand on one leg. Put your other foot on the soccer ball. Hold 20 seconds. Sw...
NO CAP
❤️
The Fancy Outfit Balance Test
Putting on dress shoes or heels? Stand on one foot while you do it. No wall s...
NO CAP
🦩
The One-Leg Commercial Stand
During one commercial, stand on one leg for as long as you can. Switch legs h...
YEET
🧦
The Sock Arch Raise
In your socks, stand and try to lift just your arches while keeping toes and ...
SKIBIDI
🧊
The Slippery Sidewalk Shuffle
When the sidewalk is icy, take small, deliberate steps. Engage your core. You...
STEALTH
⛸️
The Figure Skater Balance
While brushing your teeth, stand on one leg. Switch halfway through. Wobble i...
SUBTLE
🥌
The Couch Curling
Put on socks, get on hardwood or tile, and slide across the floor like a curl...

Related Tags

winter-olympics legs soccer world-cup juggling home-training ankle-strength multitasking shoes getting-ready
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