Soccer Tips — Fitify

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Soccer

24 tips tagged with "soccer"

The Trophy Lift

When the final ends, lift the heaviest thing on your coffee table overhead li...

The Commentator Squeeze

Every time the commentator says 'quality', 'clinical', or 'route one', squeez...

The Sock Ball Dribble

Roll up some socks and dribble around the kitchen while the kettle boils. Lef...

The Extra Time Heartbreak Breath

Match goes to extra time and your nerves are shredded? Breathe in 4 seconds, ...

The Halftime Orange Slices

Swap the chip bowl for orange slices at halftime, exactly like youth soccer. ...

The Keeper Stance

During every penalty (regular time, not shootouts — pace yourself), hold a go...

The Group Stage Walk

One match day, one walk around the block — before kickoff, wearing your team'...

The Offside Trap High-Knees

Flag goes up for offside? Do high-knees until the free kick is taken. You're ...

The Anthem Posture Check

During the national anthems, stand up straight — shoulders back, chin level, ...

The Throw-In Stretch

Every throw-in, raise both arms overhead and stretch back like you're launchi...

The Nutmeg Shuffle

During replays, side-shuffle from couch to kitchen and back. Quick feet, low ...

The Halftime Keepie-Uppie

During halftime, juggle a ball — or a balled-up pair of socks. Beat your reco...

The Yellow Card Crunch

Every booking, 5 crunches. If someone gets a straight red, that's 20 and you ...

The Corner Kick Calf Raise

Every corner kick, do 5 calf raises while everyone in the box jostles for pos...

The Goal Celebration

Your team scores? Knee-slide across the living room. Hardwood only — carpet b...

The Penalty Shootout Wall-Sit

Shootout time: wall-sit for every kick. Ten kicks minimum, more if it goes to...

The VAR Review Plank

Goal under review? Drop and hold a plank until the ref draws the little recta...

The Stoppage Time Squat

When the board goes up for added time, squat once per minute shown. 4 minutes...

The Halftime Plank Hold

Watching the game on TV? Halftime hits. Drop into a plank. Hold until kickoff...

The Juggling Living Room

Mom said no ball in the house. Mom's not home. Juggle. Soft touches. Don't br...

The Post-Game Car Stretch

You just played 90 minutes. Your quads and hamstrings are rocks. Before you l...

The Quick Feet Stairs

Going upstairs? Sprint. Fast feet, light touches, like you're doing ladder dr...

The Ankle Alphabet

Sitting in class? At your desk? Watching TV? Lift one foot off the ground. Tr...

The Soccer Ball Balance

Stand on one leg. Put your other foot on the soccer ball. Hold 20 seconds. Sw...

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