Big Mood
⏱️

The Timeout Wall Sit

During a timeout, wall sit for 20 seconds. Or until the game resumes. Whichever comes first. You'll scream. You'll survive.

💡 Isometric wall sit = quad endurance. Your legs are on timeout too.
🦵 Legs 🏃 Physical 🏷️ super-bowl 🏷️ tv 🏷️ legs 🏷️ wall-sit
More Like This

You Might Also Ignore

NO CAP
🤖
The ChatGPT Squat
Every time you ask an AI chatbot a question, do 5 squats while you wait for t...
EXTRA
🎿
The Invisible Ski
Stand with your back against the wall. Slide down into a sitting position. Ho...
BARELY TRY
🐕
The Guilt-Free Dog Walk
Your dog's been staring at you for 20 minutes. Take the hint. Go around the b...
LOW-KEY
🐧
The Penguin Waddle
Walk to your mailbox like a penguin — short steps, arms at sides. It's silly....
There's More

Sign up to browse all the tips, filter by category, and save the ones you'll totally do tomorrow.

Sign up — it's free