Low-Key
🚩

The Corner Kick Calf Raise

Every corner kick, do 5 calf raises while everyone in the box jostles for position. Some games have 12 corners. That's math you'll feel tomorrow.

💡 Calf raises during set pieces = 40-60 reps per match without ever standing up on purpose. Calves by corner count.
🦵 Legs ⚡ Quick Wins 🏷️ world-cup 🏷️ soccer 🏷️ legs 🏷️ calves 🏷️ quick
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