House Tips — Fitify

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House

55 tips tagged with "house"

The Doorframe Hang

Find a sturdy doorframe. Reach up and hang for as long as you can. 10 seconds...

The Air Guitar Solo

Play air guitar to one song. Full commitment. Windmill. Power stance. Knee sl...

The Amazon Deadlift

Got a package at the door? Lift it properly. Bend your knees, keep your back ...

The Garden Grovel

Spend 20 minutes in the garden. Pull weeds. Move dirt. Talk to your plants. T...

The Wall Ball Bonk

Find a tennis ball (or any ball). Throw it against a wall and catch it for 5 ...

The Fridge Magnet Calf Raise

Every time you open the fridge, do 5 calf raises before you grab anything. Th...

The Log Carrier

If you have a fireplace, carry some logs inside. If you don't, carry anything...

The Spice Rack Reach

Rearrange your spice rack. All of it. Put the ones you use most at the back s...

The Pillow Fight

Grab a pillow. Punch it a few times. Not out of anger (okay, maybe a little)....

The Kids' Juice Break

When your kid asks for a snack, get yourself a glass of water instead of what...

The Snow Shovel Shuffle

Snowed last night? Time to shovel. Put on a podcast. Take breaks. Don't be a ...

The Spare Tire Roll

Grab a yoga ball (or any ball). Sit on it while watching TV. You'll wobble. Y...

The Bird Watching Walk

Go outside. Walk slowly. Look for birds. You don't need to know what they are...

The Mirror Flex

Walk past a mirror. Stop. Flex. Tell yourself you look great. Hold the flex f...

The Podcast Pacer

Listening to a podcast? Walk while you listen. Around the house, around the b...

The Stairs Sneak

Go upstairs to get something. Forget what. Go back down. Remember. Go back up...

The Bookmark Walk

Reading a book? Every chapter, get up and walk around the house once. Conside...

Put on socks and slide around your hardwood floor like Tom Cruise in Risky Bu...

The One-Song Rule

Pick one song. Do jumping jacks for the entire thing. That's it. When the son...

The Plant Parent Squat

Water your plants. All of them. Including the one you keep forgetting about. ...

The Rainy Day Dance

Raining outside? Put on your favorite song and dance in your living room. Clo...

The Standing Chef

Cook dinner from scratch tonight. Stand the whole time. Chop things. Stir thi...

The Long Way to the Mailbox

Check your mail. But take the scenic route. Go around the block first. If the...

The Bed-Making Flex

Make your bed. I know, revolutionary. But do it with intent. Tuck those corne...

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