The Garden Grovel

The Garden Grovel — Spend 20 minutes in the garden. Pull weeds. Move dirt. Talk to your plants. They won't respond but your joints will loosen up.
💡 Gardening burns 200-400 cal/hour and improves grip strength and flexibility.
🤸 Flexibility 🏃 Physical 🏷️ gardener 🏷️ yard 🏷️ house 🏷️ summer 🏷️ sunny
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