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The Mirror Flex

Walk past a mirror. Stop. Flex. Tell yourself you look great. Hold the flex for 10 seconds. Continue with your day.

💡 Isometric muscle contraction + positive self-talk. Body and mind workout.

💪 Arms 🌿 Lifestyle 🏷️ solo 🏷️ daily 🏷️ house 🏷️ apartment

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