No Sweat
🪴

The Plant Parent Squat

Water your plants. All of them. Including the one you keep forgetting about. Crouch down to the low ones. Reach up to the shelf ones.

💡 Squatting, reaching, and carrying a watering can = functional movement training.
🦵 Legs 🏃 Physical 🏷️ house 🏷️ apartment 🏷️ gardener 🏷️ daily
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