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The Spare Tire Roll

Grab a yoga ball (or any ball). Sit on it while watching TV. You'll wobble. You'll bounce. You'll feel silly. Your core will thank you.

💡 Active sitting on an unstable surface engages your core the whole time.

🫠 Core 🏃 Physical 🏷️ couch-potato 🏷️ evening 🏷️ occasional 🏷️ house

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