Arms Tips — Fitify

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Arms

12 tips tagged with "arms"

The Trophy Lift

When the final ends, lift the heaviest thing on your coffee table overhead li...

The Balloon Overhead Press

Got Valentine's balloons? Press them overhead 20 times. They weigh nothing. Y...

The Chocolate Box Curl

Got a box of chocolates? Use it as a dumbbell. 10 bicep curls before you open...

The Date Night Mirror Hold

Getting ready? Hold your arms out straight while doing makeup/hair. Can't do ...

The Skeleton Sofa Slide

Lie face-down on your couch and slide off headfirst onto the floor. Catch you...

The Frost Window Wipe

Clearing frost from the inside of your windows? Use big circular motions with...

The Zamboni Vacuum

Vacuuming? Move in slow, deliberate lines like a Zamboni smoothing ice. Focus...

The Ice Scraper Shred

Scraping your windshield? Use both arms, switch sides every 30 seconds. Your ...

The Replay Pushup

Every time they show a replay of the same touchdown, do 1 pushup. By the end ...

The Post-Game Cleanup Carry

Carry all the empty bottles and plates to the kitchen in one trip. Yes, all o...

The Nacho Plate Raise

Loaded nachos are heavy. Do 5 shoulder raises with the plate before sitting d...

The Chip Bag Curl

Before you open the family-size bag, do 10 bicep curls with it. We're not say...

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