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Core

14 tips tagged with "core"

NO CAP
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The Yellow Card Crunch
Every booking, 5 crunches. If someone gets a straight red, that's 20 and you ...
PLOT TWIST
📺
The VAR Review Plank
Goal under review? Drop and hold a plank until the ref draws the little recta...
EXTRA
⚽
The Halftime Plank Hold
Watching the game on TV? Halftime hits. Drop into a plank. Hold until kickoff...
NO SWEAT
🍫
The Dessert Sharing Reach
Sharing dessert across the table? Don't lean. Sit up tall and reach with your...
MID
❤️
The Couples Plank-Off
You and your person: plank contest. Face each other. First one to drop does d...
CASUAL
💝
The Card Writing Posture Check
Writing Valentine's cards? Sit up straight. Shoulders back. Feet flat. Right ...
SUBTLE
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The Bouquet Carry
Carrying flowers from the car? Hold them in front like a farmer's carry. Enga...
CASUAL
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The Ad Break Core Twist
Sitting during commercials? Twist your torso left, hold 5 seconds. Twist righ...
BARELY TRY
🛋️
The Couch Slouch Reset
Right now: sit up straight. Shoulders back, chin up, core engaged. Hold for 3...
FIRE
💀
The Skeleton Sofa Slide
Lie face-down on your couch and slide off headfirst onto the floor. Catch you...
SKIBIDI
🧊
The Slippery Sidewalk Shuffle
When the sidewalk is icy, take small, deliberate steps. Engage your core. You...
FLEX
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The Luge Living Room
Lie on your back on the floor and scoot across the room using only your legs....
CASUAL
🧹
The Zamboni Vacuum
Vacuuming? Move in slow, deliberate lines like a Zamboni smoothing ice. Focus...
BIG MOOD
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The Couch Potato Plank
During one commercial break, plank in front of the TV for 30 seconds. Or 15. ...

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valentines winter-olympics soccer plank tv super-bowl world-cup sitting posture fun
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