No Sweat
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The Frost Window Wipe

Clearing frost from the inside of your windows? Use big circular motions with your whole arm. Switch arms every 10 circles. Shoulder day.

💡 Circular arm motion = rotator cuff and deltoid work. Defrosting = strength training.
💪 Arms 🏃 Physical 🏷️ winter-olympics 🏷️ winter 🏷️ arms 🏷️ shoulders
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