Winter Tips — Fitify

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Winter

14 tips tagged with "winter"

The Shovel Strategy

If it snowed, shovel your driveway AND your neighbor's walkway. You'll be a h...

The Winter Warrior Walk

It's cold outside. Go anyway. Walk for 10 minutes. Your body burns extra calo...

The Mall Walker

Go to the mall. Don't buy anything. Just walk the entire loop. Look at things...

The Log Carrier

If you have a fireplace, carry some logs inside. If you don't, carry anything...

The Snow Shovel Shuffle

Snowed last night? Time to shovel. Put on a podcast. Take breaks. Don't be a ...

The Cold Rinse Dare

End your shower with 15 seconds of cold water. Just 15 seconds. You'll scream...

The Winter Coat Posture Check

Every time you put on your winter coat, stand tall and pull your shoulders ba...

The Cold Face Scrunch

Walking outside in the freezing cold? Scrunch your entire face tight for 3 se...

The Ice Scraper Grip Burn

Scraping ice off your windshield? Squeeze the scraper handle tight for the wh...

The Frost Window Wipe

Clearing frost from the inside of your windows? Use big circular motions with...

The Slippery Sidewalk Shuffle

When the sidewalk is icy, take small, deliberate steps. Engage your core. You...

The Snowplow Push

If you have to push snow off your car, use both arms and lean into it. Push l...

The Snow Day Walking Weight

Walking outside in winter gear? You're wearing 5+ extra pounds. Congrats, you...

The Ice Scraper Shred

Scraping your windshield? Use both arms, switch sides every 30 seconds. Your ...

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