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The Ice Scraper Shred

Scraping your windshield? Use both arms, switch sides every 30 seconds. Your shoulders will burn. Your car will be visible.

💡 Bilateral shoulder work = deltoid strength. Car prep is upper body day.

💪 Arms 🏃 Physical 🏷️ winter-olympics 🏷️ winter 🏷️ arms 🏷️ shoulders

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