Rizz Level
🧀

The Nacho Plate Raise

Loaded nachos are heavy. Do 5 shoulder raises with the plate before sitting down. Careful not to spill. We believe in you.

💡 Overhead press with food = anterior deltoid activation. Gains and guac.
💪 Arms 🏃 Physical 🏷️ super-bowl 🏷️ snacks 🏷️ shoulders 🏷️ arms
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