📦

The Floor Pick-Up

See something on the floor? Pick it up. But squat down properly. Full squat. Grab it. Stand back up. That's one rep. Now find more things on the floor.

💡 Proper squatting throughout the day adds up. Your glutes say thanks.

🦵 Legs 🏃 Physical 🏷️ house 🏷️ apartment 🏷️ daily 🏷️ solo

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