🧴

The Scrub-a-Dub

Hand-wash the dishes instead of using the dishwasher. Scrub hard. Really work those pots. Your forearms will feel it tomorrow.

💡 Hand-washing dishes for 30 min = 100 calories + grip strength. Chore = workout.

💪 Arms 🏃 Physical 🏷️ cook 🏷️ house 🏷️ apartment 🏷️ evening

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