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Mental

6 tips tagged with "mental"

MID
😮‍💨
The Extra Time Heartbreak Breath
Match goes to extra time and your nerves are shredded? Breathe in 4 seconds, ...
CASUAL
💘
The Single Strut
Buying yourself chocolate? Park far. Walk in confidently. Treat yourself like...
NO CAP
🌬️
The Cold Walk Visualization
Walking outside in winter? With each step, imagine warmth spreading from your...
LOW-KEY
🧘
The Commercial Breath Box
During one commercial, try box breathing: inhale 4 counts, hold 4, exhale 4, ...
CASUAL
😁
The Victory Smile Hold
When your team scores, smile as wide as possible and hold it for 10 seconds. ...
PLOT TWIST
😬
The Jaw Stress Clench
Losing team got the ball back? Clench your jaw for 3 seconds, then release an...

Related Tags

stress super-bowl face breathing walking world-cup soccer self-care valentines mindfulness
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