🔄

The Timeout Neck Roll

Every timeout, roll your neck slowly in a circle. 3 times one way, 3 times the other. Your neck has been locked in screen-stare for an hour. Help it.

💡 Neck mobility = tension release and range of motion. Prevent tech neck, one timeout at a time.

🤸 Flexibility 💼 Office Friendly 🏷️ super-bowl 🏷️ flexibility 🏷️ neck 🏷️ desk 🏷️ stretching

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