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The Offside Trap High-Knees

Flag goes up for offside? Do high-knees until the free kick is taken. You're stepping up with the back line. The back line is your rug.

💡 Short high-knee bursts are interval training in disguise. The linesman is basically your personal trainer now.

❤️ Cardio 🏃 Physical 🏷️ world-cup 🏷️ soccer 🏷️ cardio 🏷️ intervals

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