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The Yellow Card Crunch

Every booking, 5 crunches. If someone gets a straight red, that's 20 and you have to look outraged the whole time.

💡 The average World Cup match has 3-4 cards, so that's a full set by the final whistle. Abs by misconduct.

🫠 Core 🏃 Physical 🏷️ world-cup 🏷️ soccer 🏷️ core 🏷️ crunches 🏷️ tv

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