Rizz Level
🛋️

The Nutmeg Shuffle

During replays, side-shuffle from couch to kitchen and back. Quick feet, low stance. If you dodge a coffee table, that's a completed dribble.

💡 Lateral shuffles work the hips and glutes that forward walking ignores. Footwork drills, furniture edition.
❤️ Cardio 🏃 Physical 🏷️ world-cup 🏷️ soccer 🏷️ cardio 🏷️ agility 🏷️ footwork
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