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The Cold Face Scrunch

Walking outside in the freezing cold? Scrunch your entire face tight for 3 seconds, then relax. Do it 5 times. Keeps your face warm. Also, you look insane.

💡 Facial muscle engagement = blood flow and warmth. Science. Probably.

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The Between-Periods Breath

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The Extra Time Heartbreak Breath

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The Neural Network Breath

Training a model? Do box breathing while it trains. 4 seconds in, hold 4, out...

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The 15-Minute Rule

Go to bed 15 minutes earlier tonight. That's it. That's the nudge. Don't watc...

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