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Stairs

4 tips tagged with "stairs"

CASUAL
⚽
The Quick Feet Stairs
Going upstairs? Sprint. Fast feet, light touches, like you're doing ladder dr...
STEALTH
🏒
The Post-Practice Leg Drag
Your legs are completely dead. You can barely climb the stairs. Good. Use the...
RIZZ LEVEL
🍫
The Chocolate Stair Sprint
Hide chocolates upstairs. Want one? Walk up to get it. Every. Single. Time. Y...
SUBTLE
⛷️
The Alpine Stair Climb
Take the stairs instead of the elevator. Pretend you're training for downhill...

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cardio legs speed-training footwork soccer active-recovery recovery post-practice hockey chocolate
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