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Recovery

4 tips tagged with "recovery"

BARELY TRY
🚗
The Driver's Ed Neck Roll
Just finished highway driving practice. Your neck is locked up from tension a...
LOW-KEY
⚽
The Post-Game Car Stretch
You just played 90 minutes. Your quads and hamstrings are rocks. Before you l...
STEALTH
🏒
The Post-Practice Leg Drag
Your legs are completely dead. You can barely climb the stairs. Good. Use the...
BARELY TRY
🏒
The Goalie Butterfly
Your hips are screaming after 3 hours in the net. You can't walk normal. Sit ...

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post-practice hockey stretching post-driving tension-relief neck-stretch driving parking-lot post-game soccer
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