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Goalie

5 tips tagged with "goalie"

NO SWEAT
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The Between-Periods Breath
Game stress is real. Between periods or before big moments: 4-count inhale, 4...
BIG MOOD
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The Wall Sit Save
Find a wall. Sit against it like you're in a chair that doesn't exist. Hold g...
SUBTLE
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The Equipment Carry
Your hockey bag weighs more than your little brother. Pick it up. Carry it fr...
PLOT TWIST
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The Glove Grip
Watching game film? Scrolling through saves on Instagram? Grab a tennis ball....
BARELY TRY
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The Goalie Butterfly
Your hips are screaming after 3 hours in the net. You can't walk normal. Sit ...

Related Tags

hockey performance stress-management mental-game goalie-stance endurance leg-strength real-life-fitness carrying functional-strength
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