🏒

The Equipment Carry

Your hockey bag weighs more than your little brother. Pick it up. Carry it from car to garage without setting it down. Farmer's carry. Functional strength. Your back and shoulders are working overtime.

💡 Farmer's carries build grip, core, and shoulder stability. You're basically doing a gym exercise with equipment you already hate carrying.

🧘 Full Body 📅 Daily Habits 🏷️ hockey 🏷️ goalie 🏷️ functional-strength 🏷️ carrying 🏷️ real-life-fitness

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