Big Mood
🏒

The Wall Sit Save

Find a wall. Sit against it like you're in a chair that doesn't exist. Hold goalie stance position. Thighs parallel to ground. 30 seconds if you're mortal, 60 if you're delusional. Your quads will hate you.

💡 Wall sits build the exact quad endurance you need to hold low stance all game. This is goalie-specific torture that actually works.
🦵 Legs 🏃 Physical 🏷️ hockey 🏷️ goalie 🏷️ leg-strength 🏷️ endurance 🏷️ goalie-stance
More Like This

You Might Also Ignore

NO CAP
🤖
The ChatGPT Squat
Every time you ask an AI chatbot a question, do 5 squats while you wait for t...
NO SWEAT
🚰
The Hydration Quest
Drink a full glass of water right now. Not later. Now. I'll wait. The side ef...
NO CAP
☕
The Hot Chocolate Reward Walk
Walk to a coffee shop for hot chocolate instead of making it at home. Round t...
YEET
🧱
The Wall Sit Watcher
During a show, do a wall sit until the next scene change. Slide your back dow...
There's More

Sign up to browse all the tips, filter by category, and save the ones you'll totally do tomorrow.

Sign up — it's free