No Sweat
🏒

The Between-Periods Breath

Game stress is real. Between periods or before big moments: 4-count inhale, 4-count hold, 6-count exhale. Three times. Your heart rate drops. Your brain clears. You stop overthinking that last goal.

💡 Controlled breathing activates your parasympathetic nervous system. It's the biological off-switch for panic. Elite athletes use this constantly.
🧠 Mental 🌿 Lifestyle 🏷️ hockey 🏷️ goalie 🏷️ mental-game 🏷️ breathing 🏷️ stress-management
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