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The Goalie Butterfly

Your hips are screaming after 3 hours in the net. You can't walk normal. Sit on the living room floor, soles of feet together, knees out. Push gently. Hold 30 seconds. Your butterfly will thank you tomorrow.

💡 Hip flexibility is what separates good goalies from great ones. This stretch targets the exact muscles you destroy in butterfly saves.
🤸 Flexibility 🏃 Physical 🏷️ hockey 🏷️ goalie 🏷️ stretching 🏷️ post-practice 🏷️ recovery
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