🏷️

Wfh

12 tips tagged with "wfh"

CASUAL
🪶
The Posture Check
Right now: shoulders back, chin up, core engaged. Pretend a string is pulling...
LOW-KEY
🪑
The Musical Chairs
Every 30 minutes, switch where you're sitting. Couch. Kitchen chair. Floor. S...
RIZZ LEVEL
🤸
The Floor Meeting
Next Zoom meeting, sit on the floor. Camera from the waist up — nobody knows....
FLEX
🫠
The Jelly Legs
Stand up from your chair without using your hands. Sit back down. Stand up ag...
LOW-KEY
🥤
The Water Bottle Curl
Got a water bottle? Curl it 10 times each arm. Look, we're not saying it's he...
CASUAL
🚶
The Fake Commute
Work from home? Walk around the block before you start working and again when...
NO SWEAT
🫧
The Deep Breath Break
Stop what you're doing. Breathe in for 4 seconds. Hold for 4. Out for 4. Do i...
NO SWEAT
🚰
The Hydration Quest
Drink a full glass of water right now. Not later. Now. I'll wait. The side ef...
CASUAL
📞
The Pacing Phone Call
Next phone call, stand up and pace around. You already do this when you're an...
NO SWEAT
☁️
The Cloud Sync Stretch
Files syncing to the cloud? Reach up toward the ceiling like you're physicall...
FLEX
💻
The Code Compilation Plank
Code compiling? Drop into a plank and hold until it finishes. If it errors, y...
NO CAP
🤖
The ChatGPT Squat
Every time you ask an AI chatbot a question, do 5 squats while you wait for t...

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daily desk-job office solo tech evening walker programmer morning
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